J D v1000m/7:01r...3 row
3,000
Meters
12:20.2
Time
2:03.3
Pace
193
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 3,044 |
| Overall Time | 27:10.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
February 22, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 23 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | |
| r: 7:01 | 18 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | |
| r: 7:25 | 15 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | |
| r: 0:24 | 11 | |||||
| r44 |