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Log

Date Workout Score Ave Comments Action
10/27/21 v1000m/8:19r...6 6,000m 2:05.3 View workout
10/27/21 v1000m/8:31r...6 6,000m 2:00.0 View workout
10/26/21 8000m 32:27.8 2:01.7 View workout
10/26/21 8000m 32:25.0 2:01.5 View workout
10/25/21 30:00 7,236m 2:04.3 View workout
10/22/21 12:00.0 3,054m 1:57.8

Interval with double unders

View workout
10/21/21 5000m 20:39.8 2:03.9 View workout
10/20/21 5:14 1,254m 2:05.5 View workout
10/20/21 1250m 5:14.9 2:05.9 View workout
10/20/21 1250m 5:15.0 2:06.0 View workout
10/20/21 1250m 5:09.9 2:03.9 View workout
10/20/21 1250m 5:10.1 2:04.0 View workout
10/20/21 1250m 5:10.0 2:04.0 View workout
10/19/21 2500m 10:32.1 2:06.4 View workout
10/19/21 2500m 10:24.7 2:04.9 View workout
10/19/21 5000m 20:16.2 2:01.6 View workout
10/18/21 10000m 40:34.9 2:01.7 View workout
10/15/21 8:18.5 2,000m 2:04.6 View workout
10/11/21 2000m 6:50.1 1:42.5 View workout
10/11/21 2000m 8:11.6 2:02.9 View workout
10/10/21 30:00 7,430m 2:01.1 View workout
10/06/21 v2:00/4:34r...4 1,634m 2:26.8 View workout
10/06/21 2:00 407m 2:27.4 View workout
10/06/21 2:08 518m 2:03.9 View workout
10/06/21 4x250m/1:00r 3:19.4 1:39.7 View workout