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J D

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/21	21:07.2	5,000m	2:06.7	RowErg	B4 XFIT.. already rowt 8k just 45 min ago at home.. 90+degrees out!!!	View workout
07/21/21	10000m	39:19.1	1:57.9	RowErg		View workout
07/21/21	1000m	4:15.3	2:07.6	SkiErg		View workout
07/20/21	2000m	8:21.9	2:05.4	SkiErg		View workout
07/20/21	4000m	15:52.0	1:59.0	RowErg		View workout
07/20/21	2000m	8:25.8	2:06.4	SkiErg		View workout
07/19/21	2000m	8:26.5	2:06.6	SkiErg		View workout
07/19/21	4000m	15:59.9	1:59.9	RowErg		View workout
07/19/21	2000m	8:27.4	2:06.8	SkiErg		View workout
07/17/21	21097m	1:30:53.6	2:09.2	RowErg		View workout
07/16/21	33:33.4	8,000m	2:05.8	RowErg	Before XFIT	View workout
07/15/21	2000m	7:57.8	1:59.4	RowErg		View workout
07/15/21	4:00	971m	2:03.5	RowErg		View workout
07/14/21	6:10	1,510m	2:02.5	SkiErg	P sucks... Ulcers suck..	View workout
07/14/21	18:40	4,522m	2:03.8	RowErg		View workout
07/14/21	1500m	6:12.0	2:04.0	SkiErg		View workout
07/14/21	4500m	18:40.1	2:04.4	RowErg		View workout
07/12/21	8000m	34:21.9	2:08.8	RowErg	7 out of 10 with this ulcer. slow row just to get meters. marathon on sept 3	View workout
07/11/21	9:00	2,081m	2:09.7	SkiErg	supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm…	View workout
07/11/21	9:00	1,731m	2:35.9	SkiErg		View workout
07/11/21	9:00	2,189m	2:03.3	RowErg	supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm…	View workout
07/10/21	1:23	320m	2:10.4	SkiErg		View workout
07/10/21	5x1000m/2:25r	20:31.9	2:03.1	RowErg	5x1000 rows with 2:25 rest between 1000s, alternate 300, 200 ski after each 1000. Pace per 1000: 2:08, 1:58, 2:08, 1:58, 2:04	View workout
07/10/21	1:20	314m	2:08.1	SkiErg		View workout
07/10/21	1:25	314m	2:16.7	SkiErg		View workout

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