J D v2:00/4:34r...4 SkiErg

1,634

Meters

8:00.0

Time

2:26.8

Pace

88

Calories

Rest Distance55
Rest Time13:49.0
Overall Distance1,689
Overall Time21:49.0
Average Watts110
Calories Per Hour680
Stroke Rate47
Drag Factor79

October 06, 2021 16:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,634 2:26.8 110 680 47
2:00.0 420 2:22.8 120 713 48
r: 4:34 14
2:00.0 407 2:27.4 109 675 47
r: 4:46 15
2:00.0 395 2:31.8 100 643 46
r: 4:25 13
2:00.0 412 2:25.6 113 690 47
r: 0:04 13
r55