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Log

Date Workout Score Ave Comments Action
06/09/21 10:00 2,360m 2:07.1 View workout
06/09/21 30:00 7,354m 2:02.3 View workout
06/08/21 5:00 1,228m 2:02.1 View workout
06/08/21 5:00 1,175m 2:07.6 View workout
06/08/21 10:00 2,526m 1:58.7 View workout
06/08/21 10:00 2,405m 2:04.7 View workout
06/08/21 5:00 1,250m 2:00.0 View workout
06/08/21 5:00 1,164m 2:08.8 View workout
06/07/21 8000m 32:43.5 2:02.7 View workout
06/05/21 42:40.1 10,000m 2:08.0

Outside in shade on new rower!!!! Held 2:08 the whole time.

 View workout
06/04/21 20:00.0 4,823m 2:04.4

2:08, 2:06, 2:04, 2:02
During strength before partner WOD, XFIT

 View workout
06/03/21 10000m 43:34.1 2:10.7

Workout took place in direct sun. ~80 degrees out. Lower humidity.

 View workout
06/02/21 1:00:00 14,010m 2:08.4 View workout
06/01/21 500m 1:44.7 1:44.7 View workout
06/01/21 7x2:00/1:00r 3,438m 2:02.1 View workout
05/31/21 1:00:00 14,579m 2:03.4

1 Hr Row, cooler temp, inside w a fan.

 View workout
05/29/21 1:00:00.0 14,206m 2:06.7

Huge calorie deficit today, weighed in at 192.4. Only 330 cal consumed today.

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05/28/21 21:00.0 5,125m 2:02.9

21 min, 7m@2:07, 7m@2:03, 7m@1:59.
Warmup before XFIT.

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05/27/21 20:00 4,807m 2:04.8 View workout
05/26/21 1:00:00 14,542m 2:03.7 View workout
05/25/21 10:00 2,421m 2:03.9 View workout
05/25/21 2000m 6:57.3 1:44.3 View workout
05/25/21 10:00 2,383m 2:05.8 View workout
05/24/21 10:00 2,501m 1:59.9 View workout
05/24/21 10:00 2,384m 2:05.8 View workout