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Log

Date Workout Score Ave Comments Action
07/12/21 8000m 34:21.9 2:08.8

7 out of 10 with this ulcer. slow row just to get meters. marathon on sept 3

 View workout
07/11/21 9:00 2,081m 2:09.7

supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm…

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07/11/21 9:00 1,731m 2:35.9 View workout
07/11/21 9:00 2,189m 2:03.3

supposed to be a recovery day; 9min row, 9min step, 9min ski, with 1min rest in-between, all while wearing 20lb vest. I believe I'm…

 View workout
07/10/21 1:23 320m 2:10.4 View workout
07/10/21 5x1000m/2:25r 20:31.9 2:03.1

5x1000 rows with 2:25 rest between 1000s, alternate 300, 200 ski after each 1000.
Pace per 1000: 2:08, 1:58, 2:08, 1:58, 2:04

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07/10/21 1:20 314m 2:08.1 View workout
07/10/21 1:25 314m 2:16.7 View workout
07/10/21 1:05.0 205m 2:38.5

Wasn't captured by PM5

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07/10/21 1:05.0 205m 2:38.5

Wasn't captured by PM5

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07/09/21 42:10.3 10,000m 2:06.5

Row before XFIT. Felt kinda crummy.

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07/07/21 2x2000m/9:00r 16:25.9 2:03.2 View workout
07/07/21 2x2000m/9:00r 16:20.5 2:02.5 View workout
07/06/21 7500m 30:21.3 2:01.4 View workout
07/05/21 1:00:00 13,902m 2:09.4 View workout
07/04/21 39:50.0 10,000m 1:59.5

Saved to my USB, but did not transfer.

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07/02/21 7500m 30:44.6 2:02.9 View workout
07/02/21 21:24.6 5,253m 2:02.2

Pressing on before the P gets too bad. Sept 3 not that far away.

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06/30/21 15:00 3,488m 2:09.0 View workout
06/30/21 10:00 2,406m 2:04.6 View workout
06/30/21 15:00 3,710m 2:01.2 View workout
06/29/21 5:00 1,219m 2:03.0

Left hand control and left knee muscle tightness. Really falling apart.

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06/29/21 5:00 1,250m 2:00.0 View workout
06/29/21 10:00 2,398m 2:05.1 View workout
06/29/21 10:00 2,439m 2:03.0 View workout