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Log

Date Workout Score Ave Comments Action
05/28/21 21:00.0 5,125m 2:02.9

21 min, 7m@2:07, 7m@2:03, 7m@1:59.
Warmup before XFIT.

 View workout
05/27/21 20:00 4,807m 2:04.8 View workout
05/26/21 1:00:00 14,542m 2:03.7 View workout
05/25/21 10:00 2,421m 2:03.9 View workout
05/25/21 2000m 6:57.3 1:44.3 View workout
05/25/21 10:00 2,383m 2:05.8 View workout
05/24/21 10:00 2,501m 1:59.9 View workout
05/24/21 10:00 2,384m 2:05.8 View workout
05/22/21 1:00:00.0 13,962m 2:08.9

Dehydrated and hot

 View workout
05/20/21 10:00 2,409m 2:04.5

10min Ski
5m at 2:06
5m at 2:03

 View workout
05/20/21 30:00 7,379m 2:01.9

30min Row
10min at 2:04
10min at 2:02
10min at 2:00

 View workout
05/20/21 10:00 2,344m 2:07.9

10min Ski
5min at 2:10
5min at 2:06

 View workout
05/19/21 10000m 39:39.4 1:58.9 View workout
05/18/21 24:36.4 6,000m 2:03.0

3 x 2000
1@2:10, 2@2:02, 3@1:57

 View workout
05/15/21 21097m 1:30:46.7 2:09.0 View workout
05/12/21 2000m 8:31.7 2:07.9 View workout
05/12/21 20:49.9 5,500m 1:53.6

2500 warmup
2min rest
4x500 @ 1:45
4x250 @ 1:43
:45 rest between

 View workout
05/11/21 4000m 15:35.8 1:56.9 View workout
05/11/21 4000m 17:04.2 2:08.0 View workout
05/11/21 4000m 16:00.2 2:00.0 View workout
05/10/21 2000m 7:19.6 1:49.9 View workout
05/10/21 2000m 8:32.0 2:08.0 View workout
05/10/21 2000m 7:59.9 1:59.9 View workout
05/06/21 10000m 38:31.6 1:55.5 View workout
05/06/21 2000m 8:19.9 2:04.9 View workout