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Log

Date Workout Score Ave Comments Action
06/27/21 11x500m/1:00r 22:13.2 2:01.2 View workout
06/26/21 10000m 41:55.6 2:05.7

Incredible humidity. Rowed at Lewis University

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06/26/21 5555m 23:54.6 2:09.1

Prerow before rowing with Hannah. Rowed at B&T.

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06/25/21 28:34.0 6,807m 2:05.8

Row b4 XFIT. Then won the XFIT workout for the day!

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06/24/21 2500m 10:50.1 2:10.0 View workout
06/24/21 5000m 19:40.1 1:58.0 View workout
06/24/21 2500m 10:22.0 2:04.4 View workout
06/23/21 10x500m/1:00r 19:45.7 1:58.5 View workout
06/22/21 10000m 38:18.4 1:54.9 View workout
06/22/21 2:27 359m 3:24.7 View workout
06/21/21 1:13 83m 7:21.5 View workout
06/21/21 5:00 1,244m 2:00.5 View workout
06/21/21 5:00 1,366m 1:49.8 View workout
06/21/21 5:00 1,241m 2:00.8 View workout
06/21/21 10:00 2,520m 1:59.0 View workout
06/21/21 10:00 2,401m 2:04.9 View workout
06/21/21 10:00 2,397m 2:05.1 View workout
06/19/21 1000m 4:36.2 2:18.1 View workout
06/19/21 30:00 7,349m 2:02.4 View workout
06/19/21 1000m 4:23.5 2:11.7 View workout
06/18/21 5x1000m/1:00r 22:09.5 2:12.9

Easy 5x1000 R1:00 before work, XFIT tonight.

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06/18/21 30:00.0 7,202m 2:04.9

F-ing HOT before XFIT!

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06/17/21 7x1000m/1:00r 28:13.9 2:00.9 View workout
06/17/21 1x1000m/1:00r 4:33.8 2:16.9 View workout
06/15/21 10000m 40:23.5 2:01.1

Chicagoland Speedway Row!

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