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Log

Date Workout Score Ave Comments Action
06/22/21 10000m 38:18.4 1:54.9 View workout
06/22/21 2:27 359m 3:24.7 View workout
06/21/21 1:13 83m 7:21.5 View workout
06/21/21 5:00 1,244m 2:00.5 View workout
06/21/21 5:00 1,366m 1:49.8 View workout
06/21/21 5:00 1,241m 2:00.8 View workout
06/21/21 10:00 2,520m 1:59.0 View workout
06/21/21 10:00 2,401m 2:04.9 View workout
06/21/21 10:00 2,397m 2:05.1 View workout
06/19/21 1000m 4:36.2 2:18.1 View workout
06/19/21 30:00 7,349m 2:02.4 View workout
06/19/21 1000m 4:23.5 2:11.7 View workout
06/18/21 5x1000m/1:00r 22:09.5 2:12.9

Easy 5x1000 R1:00 before work, XFIT tonight.

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06/18/21 30:00.0 7,202m 2:04.9

F-ing HOT before XFIT!

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06/17/21 7x1000m/1:00r 28:13.9 2:00.9 View workout
06/17/21 1x1000m/1:00r 4:33.8 2:16.9 View workout
06/15/21 10000m 40:23.5 2:01.1

Chicagoland Speedway Row!

 View workout
06/14/21 7500m 31:59.5 2:07.9 View workout
06/14/21 31:59.5 7,500m 2:07.9

Lighter resistance, 4.5. Right elbow to index finger bothering me.

 View workout
06/13/21 30:00.0 7,292m 2:03.4

2:08,2:07,2:06,2:05,2:04,2:03,2:02,2:01,2:00,1:59. 3 min intervals outside at Dellwood.

 View workout
06/12/21 30:00 7,042m 2:07.8 View workout
06/11/21 2:00:00 27,061m 2:13.0 View workout
06/10/21 20:00.0 5,075m 1:58.2

Outside in sun
2:00,1:58,1:56,2:00 couldn’t drop to 1:56

 View workout
06/10/21 5:00.0 1,171m 2:08.0

Warmup outside in sun.

 View workout
06/09/21 30:00 6,921m 2:10.0 View workout