J D 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
August 18, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 24 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 24 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 23 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 24 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 24 |