J D v2:00/1:00r...5 row
5,653
Meters
22:00.0
Time
1:56.7
Pace
387
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 11, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,653 | 1:56.7 | 220 | 1056 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 19 | |||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:00 | 20 | |||||
| r100 |