J D 4000m row
4,000
Meters
15:52.2
Time
1:59.0
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 05, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.2 | 4,000 | 1:59.0 | 208 | 1014 | 25 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 25 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 25 |