J D v1500m/1:00r...6 row
6,000
Meters
23:14.7
Time
1:56.2
Pace
417
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 29:14.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 30, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 6,000 | 1:56.2 | 223 | 1067 | 25 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 14 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 39 | |||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 25 | |
| r: 1:00 | 11 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 17 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:00 | 19 | |||||
| r124 |