J D 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
308
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 27, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 24 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 24 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 24 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 24 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 |