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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
02/11/25 2x30:00/3:00r 14,519m 2:03.9 View workout
02/06/25 15:00 3,644m 2:03.4 View workout
02/06/25 15:00 3,622m 2:04.2 View workout
02/04/25 14:00 2,440m 2:52.1 View workout
02/04/25 4x500m/2:00r 6:27.2 1:36.8 View workout
02/04/25 10:05 2,264m 2:13.7 View workout
01/30/25 v7:00/2:00r...5 11,912m 1:58.3 View workout
01/28/25 2000m 6:39.4 1:39.8

PB. 1st 2K erg test in a long time. Respectable, well paced but 30 mile bike ride yday not advised!
Grip slipped with 40 m to go. ar…

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01/21/25 50:00 11,713m 2:08.0 View workout
01/08/25 3x7:00/6:00r 5,730m 1:49.9 View workout
12/19/24 5000m 20:57.8 2:05.7 View workout
12/17/24 2000m 6:51.7 1:42.9 View workout
12/12/24 5000m 21:08.6 2:06.8 View workout
11/26/24 5000m 19:38.9 1:57.8 View workout
11/15/24 5000m 20:23.7 2:02.3 View workout
11/11/24 7:54 1,632m 2:25.3 View workout
11/11/24 4x250m/1:30r 3:04.1 1:32.0 View workout
11/11/24 5000m 21:38.7 2:09.8 View workout
11/09/24 3x750m/2:00r 7:31.1 1:40.2 View workout
11/09/24 7:03 1,585m 2:13.5 View workout
11/08/24 25:00 5,793m 2:09.4 View workout
11/05/24 5000m 21:47.8 2:10.7 View workout
11/03/24 6x500m/1:30r 9:59.1 1:39.8 View workout
11/02/24 27:27.3 6,500m 2:06.7

Steady state below 170 HR then last 1000 at sub 2:00 just to finish up

 View workout
10/30/24 6500m 27:58.6 2:09.1 View workout