Carter C v7:00/2:00r...5 row
11,912
Meters
47:00.0
Time
1:58.3
Pace
816
Calories
186
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,962 |
| Overall Time | 57:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 113 |
January 30, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,912 | 1:58.3 | 211 | 1026 | 24 | 186 | |
| 7:00.0 | 1,461 | 2:23.7 | 118 | 705 | 26 | 158 | |
| r: 2:00 | 5 | ||||||
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 25 | 188 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 25 | 195 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | 193 | |
| r: 2:00 | 4 | ||||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 24 | 197 | |
| r: 2:00 | 9 | ||||||
| r50 |
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Workout Graph
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