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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
01/01/22 3:13 911m 1:45.9 View workout
01/01/22 7:27 1,788m 2:05.1 View workout
01/01/22 5:41 1,519m 1:52.4 View workout
12/04/21 4:00.0 1,168m 1:42.7

BRIC 2nd place to James Dutton 1175. No excuses but it was Regatta day x 3 races

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11/29/21 2x500m/1:00r 4:50.9 2:25.4 View workout
11/28/21 2x500m/1:00r 3:26.3 1:43.1 View workout
11/28/21 1:27 352m 2:03.8 View workout
11/22/21 3:00.0 909m 1:39.0

Another School rowing 3 min erg test.

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11/20/21 4:23 1,158m 1:53.5 View workout
11/17/21 3:00.0 904m 1:39.5

Sydney Grammar Erg test. Finally back in the sheds and out of lockdown.

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11/12/21 7:54 2,021m 1:57.3 View workout
11/09/21 5:09 1,234m 2:05.2 View workout
11/09/21 7:45 2,010m 1:55.6 View workout
11/03/21 7:11 1,576m 2:16.9 View workout
11/03/21 3000m 11:39.4 1:56.5 View workout
10/30/21 7:04.8 2,000m 1:46.2

Australian indoor champs. 1st place U14 and new comp record I think

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10/29/21 2:04 511m 2:01.4 View workout
10/29/21 800m 2:46.1 1:43.8 View workout
10/29/21 1:56 530m 1:49.5 View workout
10/28/21 7:03 1,647m 2:08.5 View workout
10/28/21 7:35 1,892m 2:00.3 View workout
10/28/21 18:14 3,656m 2:29.6 View workout
10/26/21 16:29 4,015m 2:03.2 View workout
10/26/21 10:06 2,582m 1:57.5 View workout
10/25/21 3000m 12:05.5 2:00.9 View workout