Carter C 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 106 |
March 26, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 19 | 170 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 18 | 159 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 18 | 159 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 171 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 | 173 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 | 192 |
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Workout Graph
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