Carter C 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 133 |
December 19, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 19 | 163 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | 154 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 162 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 19 | 165 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 19 | 165 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 19 | 172 |
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Workout Graph
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