Carter C 3x7:00/6:00r row
5,730
Meters
21:00.0
Time
1:49.9
Pace
421
Calories
125
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 39:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 95 |
January 08, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,730 | 1:49.9 | 263 | 1206 | 26 | 125 |
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 26 | 184 |
| 7:00.0 | 1,900 | 1:50.5 | 259 | 1192 | 26 | 192 |
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1220 | 26 | 0 |
| r44 |
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Workout Graph
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