Carter C 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
326
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 119 |
December 12, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 21 | 166 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 | 146 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 20 | 161 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 23 | 181 |
| 3:31.5 | 4,000 | 1:45.7 | 296 | 1318 | 26 | 190 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 19 | 153 |
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Workout Graph
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