Nicklas Granlund

Log

Date Workout Score Ave Comments Action
06/13/24 10x1:00/1:10r 2,445m 2:02.6

60 sek intervaller πŸ’ͺπŸ˜€
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06/10/24 10x1:00/1:10r 2,427m 2:03.6

60 sek intervaller πŸ’ͺπŸ˜€
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06/07/24 10x1:00/1:10r 2,492m 2:00.3

60 sek intervaller πŸ’ͺπŸ˜€
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06/04/24 10x1:00/1:10r 2,463m 2:01.8

60 sek intervaller πŸ’ͺπŸ˜€
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06/03/24 8000m 34:55.9 2:10.9

8k πŸ‘πŸ˜€
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05/28/24 5000m 21:50.9 2:11.0

5k pannben πŸ™„πŸ˜€πŸ‘
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05/27/24 10x1:00/1:10r 2,511m 1:59.4

60 sek intervaller πŸ’ͺπŸ˜€
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05/21/24 8000m 34:45.5 2:10.3

8k πŸ‘πŸ˜€
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05/16/24 5000m 21:07.6 2:06.7

5k pannben πŸ™„πŸ˜€πŸ‘
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05/13/24 10x1:00/1:10r 2,451m 2:02.3

60 sek intervaller πŸ’ͺπŸ˜€
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05/07/24 10x1:00/1:10r 2,485m 2:00.7

60 sek intervaller πŸ’ͺπŸ˜€
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04/30/24 10x1:00/1:10r 2,380m 2:06.0

60 sek intervaller πŸ’ͺπŸ˜€
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04/23/24 10x1:00/1:30r 2,251m 2:13.2

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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04/22/24 5000m 20:29.4 2:02.9

5k pannben πŸ™„πŸ˜€πŸ‘
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04/15/24 10x1:00/1:10r 2,410m 2:04.4

60 sek intervaller πŸ’ͺπŸ˜€
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04/09/24 10x1:00/1:10r 2,358m 2:07.2

60 sek intervaller πŸ’ͺπŸ˜€
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03/27/24 5x200m/0:40r 3:51.1 1:55.5

200 sprint själv
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03/26/24 10x1:00/1:10r 2,453m 2:02.2

60 sek intervaller πŸ’ͺπŸ˜€
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03/20/24 5x200m/0:40r 3:41.0 1:50.5

200 sprint själv
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03/19/24 10x1:00/1:10r 2,577m 1:56.4

60 sek intervaller πŸ’ͺπŸ˜€
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02/27/24 10x1:00/1:10r 2,377m 2:06.2

60 sek intervaller πŸ’ͺπŸ˜€
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02/23/24 10x1:00/1:10r 2,406m 2:04.6

60 sek intervaller πŸ’ͺπŸ˜€
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02/20/24 10x1:00/1:10r 2,421m 2:03.9

60 sek intervaller πŸ’ͺπŸ˜€
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02/16/24 8000m 34:56.3 2:11.0

8k πŸ‘πŸ˜€
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02/12/24 5000m 21:02.2 2:06.2

5k pannben πŸ™„πŸ˜€πŸ‘
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