Nicklas Granlund 10x1:00/1:10r SkiErg
2,326
Meters
10:00.0
Time
2:08.9
Pace
138
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,470 |
| Overall Time | 21:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 64 |
| Stroke Count | 640 |
| Drag Factor | 128 |
June 03, 2025 11:59:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 64 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 65 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 62 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 65 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 65 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 62 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 65 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 64 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 62 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 68 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 62 | |
| r144 |
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Workout Graph
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60 sek intervaller 💪😀
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