Nicklas Granlund 10x1:00/1:10r SkiErg
2,506
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,625 |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 64 |
| Stroke Count | 649 |
| Drag Factor | 135 |
April 01, 2025 12:10:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 64 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 66 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 67 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 66 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 61 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 64 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 62 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 64 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 68 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 62 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 69 | |
| r119 |
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Workout Graph
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60 sek intervaller 💪😀
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