Nicklas Granlund 10x1:00/1:10r SkiErg
2,459
Meters
10:00.0
Time
2:02.0
Pace
162
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,620 |
| Overall Time | 21:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 53 |
| Stroke Count | 531 |
| Drag Factor | 133 |
March 10, 2025 12:06:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 53 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 61 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 46 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 65 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 66 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 38 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 71 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 68 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 44 | |
| r161 |
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Workout Graph
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60 sek intervaller 💪😀
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