Nicklas Granlund 5x250m/0:20r SkiErg
1,250
Meters
4:58.1
Time
1:59.2
Pace
82
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,338 |
| Overall Time | 6:38.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 65 |
| Stroke Count | 327 |
| Drag Factor | 134 |
February 24, 2025 12:11:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,250 | 1:59.2 | 206 | 1010 | 65 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 61 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 63 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 68 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 66 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 70 | |
| r88 |
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Workout Graph
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250 x 5 - All in! 😀
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