Nicklas Granlund

Log

Date Workout Score Ave Comments Action
11/20/23 10x1:00/1:30r 2,357m 2:07.2

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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11/13/23 10000m 43:51.9 2:11.5

Milen 😊πŸ’ͺ🏼
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11/10/23 5000m 22:17.1 2:13.7

5k pannben πŸ™„πŸ˜€πŸ‘
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11/09/23 1000m 3:40.1 1:50.0

1k sprint πŸ˜€πŸ™ŒπŸ»
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11/06/23 10x0:40/0:20r 1,673m 1:59.5

Landslagsintaller x10 πŸ‘πŸ€“
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11/06/23 5x250m/0:20r 4:48.8 1:55.5

250 x 5 - All in! πŸ˜€
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10/31/23 5000m 23:44.9 2:22.4

5k pannben πŸ™„πŸ˜€πŸ‘
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10/23/23 5000m 21:52.7 2:11.2

5k pannben πŸ™„πŸ˜€πŸ‘
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10/17/23 5000m 21:03.1 2:06.3

5k pannben πŸ™„πŸ˜€πŸ‘
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10/16/23 10x1:00/1:10r 2,603m 1:55.2

60 sek intervaller πŸ’ͺπŸ˜€
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10/13/23 10x1:00/1:10r 2,420m 2:03.9

60 sek intervaller πŸ’ͺπŸ˜€
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10/12/23 5000m 21:58.0 2:11.8

5k pannben πŸ™„πŸ˜€πŸ‘
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10/10/23 5000m 21:39.1 2:09.9

5k pannben πŸ™„πŸ˜€πŸ‘
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10/09/23 10x1:00/1:10r 2,583m 1:56.1

60 sek intervaller πŸ’ͺπŸ˜€
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10/05/23 5000m 20:43.9 2:04.3

5k pannben πŸ™„πŸ˜€πŸ‘
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10/02/23 8000m 34:41.8 2:10.1

8k πŸ‘πŸ˜€
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09/28/23 5000m 21:36.6 2:09.6

5k pannben πŸ™„πŸ˜€πŸ‘
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09/27/23 5x200m/0:40r 4:00.2 2:00.1

200 sprint själv
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09/26/23 10x1:00/1:10r 2,446m 2:02.6

60 sek intervaller πŸ’ͺπŸ˜€
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09/15/23 5000m 23:15.4 2:19.5

5k pannben πŸ™„πŸ˜€πŸ‘
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09/13/23 5x250m/0:20r 5:27.8 2:11.1

250 x 5 - All in! πŸ˜€
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09/11/23 5000m 21:11.8 2:07.1

5k pannben πŸ™„πŸ˜€πŸ‘
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09/07/23 5000m 22:37.1 2:15.7

5k pannben πŸ™„πŸ˜€πŸ‘
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09/06/23 5x250m/0:20r 5:06.9 2:02.7

250 x 5 - All in! πŸ˜€
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09/05/23 10x1:00/1:10r 2,557m 1:57.3

60 sek intervaller πŸ’ͺπŸ˜€
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