Nicklas Granlund

Log

Date Workout Score Ave Comments Action
02/09/24 10x1:00/1:10r 2,610m 1:54.9

60 sek intervaller πŸ’ͺπŸ˜€
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02/05/24 10x1:00/1:10r 2,441m 2:02.9

60 sek intervaller πŸ’ͺπŸ˜€
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01/29/24 10x1:00/1:10r 2,374m 2:06.3

60 sek intervaller πŸ’ͺπŸ˜€
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01/23/24 20x0:40/0:20r 3,397m 1:57.7

Landslagsintervall+ πŸ₯΅πŸ«£πŸ˜€
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01/19/24 5x200m/0:40r 3:50.1 1:55.0

200 sprint själv
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01/16/24 10x1:00/1:10r 2,342m 2:08.0

60 sek intervaller πŸ’ͺπŸ˜€
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01/15/24 10x1:00/1:10r 2,294m 2:10.7

60 sek intervaller πŸ’ͺπŸ˜€
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01/15/24 2959m 14:42.5 2:29.1

8k πŸ‘πŸ˜€
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01/10/24 5x200m/0:40r 3:58.9 1:59.4

200 sprint själv
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01/09/24 10x1:00/1:10r 2,544m 1:57.9

60 sek intervaller πŸ’ͺπŸ˜€
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01/08/24 5000m 21:36.6 2:09.6

5k pannben πŸ™„πŸ˜€πŸ‘
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01/04/24 10000m 44:30.0 2:13.5

Milen 😊πŸ’ͺ🏼
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01/03/24 10x1:00/1:10r 2,556m 1:57.3

60 sek intervaller πŸ’ͺπŸ˜€
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12/21/23 10x1:00/1:30r 2,405m 2:04.7

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/20/23 5x200m/0:40r 3:53.4 1:56.7

200 sprint själv
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12/19/23 10x1:00/1:30r 2,196m 2:16.6

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/19/23 1:00 15m 33:20.0

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/12/23 10000m 44:37.6 2:13.8

Milen 😊πŸ’ͺ🏼
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12/11/23 10x1:00/1:30r 2,436m 2:03.1

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/11/23 1:00 8m 1:02:30.0

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/05/23 5000m 21:44.9 2:10.4

5k pannben πŸ™„πŸ˜€πŸ‘
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12/04/23 10x1:00/1:30r 2,300m 2:10.4

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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11/29/23 10x1:00/1:10r 2,516m 1:59.2

60 sek intervaller πŸ’ͺπŸ˜€
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11/28/23 10x1:00/1:10r 2,468m 2:01.5

60 sek intervaller πŸ’ͺπŸ˜€
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11/27/23 8000m 34:40.9 2:10.0

8k πŸ‘πŸ˜€
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