Nicklas Granlund 10x1:00/1:10r SkiErg
2,379
Meters
10:00.0
Time
2:06.1
Pace
146
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,536 |
| Overall Time | 21:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 63 |
| Stroke Count | 631 |
| Drag Factor | 131 |
January 28, 2025 11:55:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 63 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 64 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 61 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 64 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 63 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 61 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 62 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 67 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 56 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 63 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 70 | |
| r157 |
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Workout Graph
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60 sek intervaller 💪😀
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