Nicklas Granlund 10x1:00/1:10r SkiErg
2,574
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,707 |
| Overall Time | 21:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 60 |
| Stroke Count | 602 |
| Drag Factor | 140 |
October 15, 2024 12:06:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 60 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 56 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 55 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 58 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 59 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 64 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 63 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 62 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 59 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 62 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 64 | |
| r133 |
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Workout Graph
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60 sek intervaller 💪😀
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