Nicklas Granlund 10x1:00/1:10r SkiErg
2,427
Meters
10:00.0
Time
2:03.6
Pace
159
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,597 |
| Overall Time | 21:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 57 |
| Stroke Count | 571 |
| Drag Factor | 129 |
June 10, 2024 11:50:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 57 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 59 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 63 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 47 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 67 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 66 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 39 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 66 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 47 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 71 | |
| r170 |
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Workout Graph
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60 sek intervaller 💪😀
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