Nicklas Granlund 10x1:00/1:10r SkiErg
2,445
Meters
10:00.0
Time
2:02.6
Pace
158
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,616 |
| Overall Time | 21:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 56 |
| Stroke Count | 569 |
| Drag Factor | 132 |
June 13, 2024 11:37:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 56 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 58 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 53 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 62 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 65 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 49 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 62 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 66 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 59 | |
| r171 |
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Workout Graph
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60 sek intervaller 💪😀
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