Nicklas Granlund 5x200m/0:40r SkiErg
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,084 |
| Overall Time | 7:15.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 66 |
| Stroke Count | 263 |
| Drag Factor | 133 |
March 26, 2025 12:17:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 66 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 65 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 65 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 73 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 65 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 65 | |
| r84 |
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200 sprint själv
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