Nicklas Granlund 10x1:00/1:10r SkiErg
2,479
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,631 |
| Overall Time | 21:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 54 |
| Stroke Count | 545 |
| Drag Factor | 135 |
February 03, 2025 12:05:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 54 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 59 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 46 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 64 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 48 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 67 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 65 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 39 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 65 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 48 | |
| r152 |
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Workout Graph
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60 sek intervaller 💪😀
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