Nicklas Granlund 5x200m/0:40r SkiErg
1,000
Meters
3:39.3
Time
1:49.6
Pace
72
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,090 |
| Overall Time | 6:59.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 67 |
| Stroke Count | 247 |
| Drag Factor | 134 |
March 24, 2025 12:10:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 67 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 67 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 67 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 61 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 70 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 74 | |
| r90 |
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Workout Graph
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200 sprint själv
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