Nicklas Granlund 10x1:00/1:10r SkiErg
2,518
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,654 |
| Overall Time | 21:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 52 |
| Stroke Count | 528 |
| Drag Factor | 131 |
May 05, 2025 15:36:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 52 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 62 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 50 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 64 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 40 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 66 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 40 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 64 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 64 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | |
| r136 |
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Workout Graph
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60 sek intervaller 💪😀
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