Nicklas Granlund 10x1:00/1:10r SkiErg
2,497
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,669 |
| Overall Time | 21:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 55 |
| Stroke Count | 558 |
| Drag Factor | 134 |
February 17, 2025 11:54:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 55 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 66 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 62 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 68 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 43 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 67 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 42 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 73 | |
| r172 |
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Workout Graph
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60 sek intervaller 💪😀
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