Nicklas Granlund 10x1:00/1:10r SkiErg
2,526
Meters
10:00.0
Time
1:58.7
Pace
171
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,656 |
| Overall Time | 21:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 53 |
| Stroke Count | 538 |
| Drag Factor | 134 |
March 17, 2025 12:09:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 53 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 61 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 44 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 66 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 39 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 63 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 37 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 62 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 72 | |
| r130 |
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Workout Graph
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60 sek intervaller 💪😀
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