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Log

Date Workout Score Ave Comments Action
10/30/25 47:28 10,008m 2:22.3 View workout
10/23/25 49:24 10,012m 2:28.0 View workout
06/17/25 54:05 10,907m 2:28.7 View workout
04/15/25 v5:00/r...12 11,960m 2:30.5

Athletica 5/3
5x8
app.erg.zone

 View workout
02/27/25 48:45 10,009m 2:26.1 View workout
02/09/25 3x25:00/2:00r 15,887m 2:21.6 View workout
10/30/24 1:00:00 12,631m 2:22.5 View workout
10/27/24 6000m 24:44.6 2:03.7 View workout
10/25/24 v15:00/r...12 9,051m 2:29.1

42 min anaerobic
5x1:00@very hard
app.erg.zone

 View workout
10/23/24 10000m 47:27.6 2:22.3

10k
app.erg.zone

 View workout
10/20/24 52:03 11,051m 2:21.3 View workout
10/17/24 2x25:00/2:00r 10,755m 2:19.4 View workout
10/15/24 5:05 910m 2:47.6 View workout
10/15/24 5000m 20:22.7 2:02.2 View workout
10/15/24 6:22 1,294m 2:27.9 View workout
10/12/24 9x4:00/r 7,791m 2:18.6 View workout
10/09/24 10000m 47:41.6 2:23.0 View workout
09/20/24 1:00:00 12,485m 2:24.1 View workout
09/16/24 1:00:00 12,195m 2:27.6 View workout
09/11/24 2000m 7:54.4 1:58.6 View workout
09/11/24 5006m 22:11.2 2:12.9 View workout
09/01/24 2x25:00/2:00r 10,201m 2:27.0 View workout
08/30/24 2x30:00/2:00r 12,855m 2:20.0 View workout
08/27/24 9x4:00/r 7,867m 2:17.2 View workout
08/23/24 2x30:00/2:00r 12,857m 2:20.0 View workout