Brian Shieh 5006m row
5,006
Meters
22:11.2
Time
2:12.9
Pace
300
Calories
109
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 108 |
September 11, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,006 | 2:12.9 | 149 | 812 | 22 | 109 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 23 | 102 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 24 | 130 |
| 4:56.0 | 5,006 | 2:27.1 | 110 | 678 | 20 | 97 |
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Workout Graph
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