Brian Shieh v15:00/r...12 row
9,051
Meters
45:00.0
Time
2:29.1
Pace
522
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,051 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 107 |
October 25, 2024 08:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,051 | 2:29.1 | 105 | 663 | 20 | 153 |
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 21 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 178 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 18 | 135 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 172 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 18 | 139 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 172 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 19 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 178 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 18 | 138 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 180 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 18 | 140 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 18 | 151 |
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Workout Graph
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42 min anaerobic
5x1:00@very hard
app.erg.zone