Brian Shieh 5000m row
5,000
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 107 |
October 15, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 25 | 171 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | 125 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 25 | 179 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 25 | 182 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 25 | 183 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 27 | 189 |
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Workout Graph
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