Brian Shieh 3x25:00/2:00r row
15,887
Meters
1:15:00.0
Time
2:21.6
Pace
904
Calories
150
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,947 |
| Overall Time | 1:21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 1317 |
| Drag Factor | 108 |
February 09, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,887 | 2:21.6 | 123 | 724 | 17 | 150 |
| 25:00.0 | 5,358 | 2:19.9 | 128 | 739 | 17 | 149 |
| 25:00.0 | 5,358 | 2:19.9 | 128 | 739 | 18 | 155 |
| 25:00.0 | 5,172 | 2:25.0 | 115 | 695 | 18 | 146 |
| r60 |
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Workout Graph
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