Brian Shieh 2x30:00/2:00r row
12,855
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
167
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,882 |
| Overall Time | 1:04:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 108 |
August 30, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,855 | 2:20.0 | 127 | 738 | 19 | 167 |
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 19 | 167 |
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 19 | 167 |
| r27 |
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Workout Graph
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