Brian Shieh 10000m row
10,000
Meters
47:27.6
Time
2:22.3
Pace
565
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 108 |
October 23, 2024 07:52:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.6 | 10,000 | 2:22.3 | 121 | 717 | 18 | 150 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 18 | 145 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 18 | 149 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 722 | 18 | 150 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 718 | 18 | 151 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 716 | 18 | 156 |
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10k
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