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Log

Date Workout Score Ave Comments Action
02/05/23 2x100m/1:30r 0:49.1 2:02.7 View workout
02/05/23 3x1:00/1:00r 679m 2:12.5 View workout
02/05/23 500m 2:19.5 2:19.5 View workout
01/07/23 200m 0:52.8 2:12.0 View workout
01/07/23 500m 2:11.5 2:11.5 View workout
01/06/23 200m 0:55.4 2:18.5 View workout
01/01/23 1:00.0 185m 2:42.1

rec

 View workout
01/01/23 5:00.0 1,152m 2:10.2

5x 1;00/1 min rec

 View workout
01/01/23 2:21.7 517m 2:17.0

good effort after 4000 skips

 View workout
12/30/22 5:00.0 1,147m 2:10.7

5x1minx1min rest

 View workout
12/27/22 2:18.6 500m 2:18.6 View workout
12/26/22 0:40.0 145m 2:17.9

R

 View workout
12/26/22 5:00.0 1,151m 2:10.3

5x1:00/1:00 rest
Best 2:37 m

 View workout
12/24/22 0:25.1 100m 2:05.5 View workout
12/24/22 0:24.8 100m 2:04.0 View workout
12/24/22 0:25.4 100m 2:07.0 View workout
12/23/22 2:14.2 500m 2:14.2 View workout
12/23/22 4:28.8 1,000m 2:14.4

2x500/1min rest

 View workout
12/23/22 2:27.5 500m 2:27.5

Warmup

 View workout
12/17/22 5:00.0 1,148m 2:10.6

5x1:00/1:00 rest

 View workout
12/17/22 2:48.6 645m 2:10.6

10cal 43.9 (165m)
1:00. 224m
100m 25.0 sec
10cal 39.2 (156m)

 View workout
11/27/22 500m 2:13.5 2:13.5 View workout
11/27/22 5:00.0 1,155m 2:09.8

5x1:00/1:00 rec

 View workout
11/20/22 3:00.0 671m 2:14.1 View workout
11/20/22 2:24.6 519m 2:19.3 View workout