Mona Sayej

Log

Date Workout Score Ave Comments Action
01/28/22 6:05.7 1,026m 2:58.2

very carefully D2

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01/24/22 5:07.0 794m 3:13.3

19 Jan 22 - cast removed from right wrist due to break form 7 Dec
slow row on D1
hope to be back rowing hard again in a month or…

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12/05/21 5:00.0 1,126m 2:13.2

5x1min/40sec rest

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11/13/21 5:00.0 1,126m 2:13.2

5x1min/1min rest

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10/30/21 5:00.0 1,135m 2:12.1

5x1min/1min rest

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10/09/21 6:00.0 1,337m 2:14.6

6x1min/1 min rest

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10/03/21 5:00.0 1,265m 1:58.5

5x1min/1min rest

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09/26/21 3:00.0 677m 2:12.9

3x1min/1min rest

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09/14/21 2:17.9 512m 2:14.6 View workout
09/13/21 2:00.0 465m 2:09.0

2x1min/1min rest

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09/13/21 2:17.7 500m 2:17.7 View workout
09/06/21 1:21.6 300m 2:16.0 View workout
09/06/21 5:00.0 1,125m 2:13.3

5x1min/1min rest

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09/06/21 3:20.7 719m 2:19.5 View workout
09/04/21 4:40.0 1,019m 2:17.3 View workout
08/31/21 4:07.0 918m 2:14.5 View workout
08/29/21 1:20.8 305m 2:12.4 View workout
08/29/21 5:00.0 1,142m 2:11.3

5x1min/1min rest

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08/29/21 3:08.9 695m 2:15.8 View workout
07/29/21 10:00.0 2,311m 2:09.8

10x1min/1min rest

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07/28/21 1:00.0 241m 2:04.4 View workout
07/28/21 5:00.0 1,148m 2:10.6

5x1min/1min rest

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07/27/21 2:00.0 356m 2:48.5

Run on

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07/27/21 10:00.0 2,268m 2:12.2

10x1min/1min rest

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07/27/21 2:00.0 462m 2:09.8

2x1min/1min rest

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