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Log

Date Workout Score Ave Comments Action
08/14/23 8:39.6 2,000m 2:09.9

10x200mx1min rest

 View workout
08/13/23 5x200m/1:00r 4:17.3 2:08.6 View workout
08/13/23 2:07 452m 2:20.8 View workout
08/12/23 0:54.4 200m 2:16.0 View workout
08/12/23 6:00.0 1,380m 2:10.4

6x1minx1min rest

 View workout
08/08/23 4:18.1 1,000m 2:09.0

5x200x1min rest

 View workout
08/08/23 0:25.7 100m 2:08.5 View workout
08/08/23 0:52.7 200m 2:11.7 View workout
08/08/23 1:16.8 300m 2:08.0 View workout
08/07/23 5x1:00/1:00r 1,156m 2:09.7 View workout
08/06/23 5x0:45/0:45r 871m 2:09.1 View workout
07/30/23 1:00.0 233m 2:08.7 View workout
07/30/23 1:21.0 300m 2:15.0 View workout
07/30/23 0:25.0 100m 2:05.0 View workout
07/30/23 0:51.7 200m 2:09.2 View workout
07/30/23 1:00.0 233m 2:08.7

air squats 100, 60
squat with 15 lbs 40
bench 15x50

 View workout
07/27/23 5:00.0 1,133m 2:12.3

5x1min/1min rest

 View workout
07/15/23 3:04.0 658m 2:19.8 View workout
07/08/23 1:00 236m 2:07.1 View workout
07/08/23 1:00 233m 2:08.7 View workout
07/08/23 v300m/1:05r...3 600m 2:13.4 View workout
07/05/23 4:17.0 1,000m 2:08.5

5x200/1min rest

 View workout
07/02/23 4:16.9 1,000m 2:08.4

5x200/1min rest

 View workout
07/01/23 5x1:00/1:00r 1,143m 2:11.2 View workout
06/30/23 300m 1:09.5 1:55.8 View workout