Mona Sayej v300m/1:05r...3 row
600
Meters
2:40.1
Time
2:13.4
Pace
35
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 662 |
| Overall Time | 5:03.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 100 |
| Drag Factor | 116 |
July 08, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 35 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 33 | |
| r: 1:05 | 27 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 37 | |
| r: 1:18 | 35 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | |
| r62 |
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