Mona Sayej
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/05/24 | 6x200m/1:00r | 5:26.4 | 2:16.0 | RowErg | View workout | |
| 08/05/24 | 5x300m/1:00r | 6:53.5 | 2:17.8 | RowErg | View workout | |
| 08/02/24 | 2:39.0 | 519m | 2:33.1 | RowErg | View workout | |
| 08/01/24 | 6:52.9 | 1,500m | 2:17.6 | RowErg | View workout | |
| 07/30/24 | 6:45.4 | 1,500m | 2:15.1 | RowErg | View workout | |
| 07/29/24 | 6:45.6 | 1,500m | 2:15.2 | RowErg | View workout | |
| 07/27/24 | 6:50.1 | 1,500m | 2:16.7 | RowErg | View workout | |
| 07/25/24 | 6:48.0 | 1,500m | 2:16.0 | RowErg | View workout | |
| 07/24/24 | 5x300m/1:00r | 6:47.7 | 2:15.9 | RowErg | View workout | |
| 07/24/24 | 1x300m/1:00r | 1:23.6 | 2:19.3 | RowErg | View workout | |
| 07/23/24 | 6:55.5 | 1,500m | 2:18.5 | RowErg | View workout | |
| 07/23/24 | 1:20.0 | 301m | 2:12.8 | RowErg | View workout | |
| 07/23/24 | 2:56.2 | 618m | 2:22.5 | RowErg | View workout | |
| 07/23/24 | 4:52.5 | 1,020m | 2:23.3 | RowErg | View workout | |
| 07/22/24 | 5:27.9 | 1,200m | 2:16.6 | RowErg | View workout | |
| 07/22/24 | 5:51.6 | 1,019m | 2:52.5 | RowErg | View workout | |
| 07/20/24 | 5:07 | 1,064m | 2:24.4 | RowErg | View workout | |
| 07/20/24 | 4:47.0 | 1,020m | 2:20.6 | RowErg | View workout | |
| 07/19/24 | 4:48 | 1,020m | 2:21.4 | RowErg | View workout | |
| 07/19/24 | 4:47.0 | 1,019m | 2:20.8 | RowErg | View workout | |
| 07/18/24 | 4:06.0 | 859m | 2:23.1 | RowErg | View workout | |
| 07/18/24 | 3:41.0 | 755m | 2:26.3 | RowErg | View workout | |
| 07/17/24 | 3:08.4 | 623m | 2:31.2 | RowErg | View workout | |
| 07/16/24 | 3:24.0 | 716m | 2:22.4 | RowErg | View workout | |
| 05/08/24 | 3:00.0 | 683m | 2:11.7 | RowErg | View workout |