Concept2 Logbook | Log for Mona Sayej

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Mona Sayej

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/22	4:15.8	980m	2:10.5	RowErg	200m/50.0/30 sec rest 2 min/ 452m/30 sec rest 20 cal/327m/1.25	View workout
11/14/22	2:30.0	590m	2:07.1	RowErg	5x30secx30sec rest. 116m, 118m, 118m, 118m, 119m	View workout
11/12/22	1:00.0	238m	2:06.0	RowErg		View workout
11/12/22	9:00.0	2,093m	2:09.0	RowErg	9x1min/1min rest. 230,225,231,233,232,228,234,234,237	View workout
11/08/22	9:25.8	2,000m	2:21.4	RowErg		View workout
11/07/22	9:19.9	2,000m	2:19.9	RowErg	First ever 2000 attempt	View workout
11/04/22	5:00.0	1,160m	2:09.3	RowErg	5x1min/1min rest 226, 228,234,234,239	View workout
11/03/22	2:00.0	457m	2:11.2	RowErg	2x1minx30 sec rest	View workout
11/03/22	3:00.0	681m	2:12.1	RowErg	3x1minx1 min rest	View workout
11/03/22	2:23.1	521m	2:17.3	RowErg		View workout
11/01/22	1:00.0	189m	2:38.7	RowErg	Run on	View workout
11/01/22	2:30.0	599m	2:05.2	RowErg	5x30 sec/60 sec recovery	View workout
10/30/22	5:00.0	1,125m	2:13.3	RowErg	5x1minx1min rest	View workout
09/11/22	5:00.0	1,111m	2:15.0	RowErg	5x1minx40sec rest	View workout
09/11/22	5:00.0	1,107m	2:15.5	RowErg	5x1minx30sec rest	View workout
08/31/22	5:00.0	1,090m	2:17.6	RowErg	5x1minx30sec rest	View workout
08/30/22	5:00.0	1,107m	2:15.5	RowErg	5x1minx30 sec rest	View workout
08/26/22	2:00.0	443m	2:15.4	RowErg	2x1 min x 30 sec rest	View workout
08/26/22	2:00.0	433m	2:18.5	RowErg	2x1min x30 sec rest	View workout
08/26/22	3:00.0	656m	2:17.1	RowErg	3x1 min x 30sec rest	View workout
08/25/22	5:00.0	1,104m	2:15.8	RowErg	5x 1 min/1 min rec last one 228m	View workout
07/24/22	5:00.0	1,076m	2:19.4	RowErg	5x1min/30sec rest	View workout
05/22/22	2:18.8	500m	2:18.8	RowErg		View workout
04/23/22	5:00.0	1,119m	2:14.0	RowErg	5x1min/1min rest	View workout
02/27/22	5:21.0	1,016m	2:37.9	RowErg	recovering form broken right wrist 7 DEC 21	View workout

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